Comparing Intermittent Fasting With Diet Trends - Why It Works Better
Low carb diet plans may suggest restricting carbs to 100 or perhaps 50 grams daily. This indicates cutting way back on sugars, starches and all high carb foods. Of course this is better for your body, because your pancreas does not need to work as difficult to get rid of sugars from you system. So what are you going to do? While a routine quick might not be for you, I am particular that doing it intermittently is something that you CAN do. Even skipping one meal every few days is better than not doing anything. The journey of a thousands miles starts with the very first step, right? There are really only 2 ways your body loses weight (by non-surgical means). You are either burning fat, or "burning" muscle. Watch out if you are burning muscle! You have really begun to starve. For safe, healthy weight-loss, you should maintain your muscle tissue (including heart muscle) and burn fat rather. If you are attempting to lose fat, then HIIT once again will also work. HIIT truly is am...