Modern Kitchen Design

Carbohydrates play a crucial role in providing our bodies with energy, but have you ever wondered why they resist digestion in the stomach? The answer lies in understanding the intricate processes that take place in our digestive system. Let's delve deeper into the reasons behind this phenomenon. Salivary amylase is the first player in the carbohydrate digestion process. This enzyme, produced by salivary glands, starts breaking down carbohydrates into simpler sugars like maltose and dextrin while we chew our food. However, its action is short-lived once food reaches the stomach. Once carbohydrates reach the stomach, they encounter a harsh environment of gastric acid. Stomach acid, also known as hydrochloric acid, has a low pH that disrupts the activity of salivary amylase. This acidic environment is not conducive to carbohydrate breakdown, leading to their resistance to digestion in this stage of the digestive process. Another critical factor that influences carbohydrate absorpt...

Are you one of the millions who suffer from GERD, or gastroesophageal reflux disease? If so, you know the discomfort and disruption it can bring to your daily life. From heartburn and regurgitation to chest pain and trouble swallowing, GERD symptoms can be both physically and emotionally taxing. But what if there was a natural way to help ease these symptoms and promote better digestive health? Enter yoga - a holistic practice that focuses on breath, movement, and mindfulness. GERD occurs when stomach acid flows back into the esophagus, causing irritation and inflammation. This condition can be triggered by various factors such as diet, obesity, smoking, or certain medications. Understanding the symptoms of GERD is crucial in managing the condition. These may include heartburn, regurgitation of food or sour liquid, chest pain, difficulty swallowing, and a chronic cough. One often-overlooked aspect of GERD is its connection to stress and poor breathing habits. Stress can exacerbate GE...