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The Power Vertical is a sport particular vertical leap & dexterity training program created by Jay Bryce. It has particular training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will learn to deal with the 5 essential locations of jump and dexterity training. You will get details on methods to increase general strength, how to attain optimal strength and power, series of movement, reactive training and speed of motion. According to Jay most professional athletes can include 2-4 inches by following a program, however hard part is to go even more from there and accomplish 4-8 and 8-12. This program addresses the 5 most important aspects of dive training that are crucial for achieving the results you want to attain. The program includes tailored training programs. These will help you take full advantage of results as you can create a program according to your own strengths and weaknesses. The program has te...