Food and Mood Journal

Unlock your personal “food code” by not just tracking WHAT you eat, but also by helping you: Understand WHY you eat what you eat How different foods make you feel What might be causing you discomfort, energy dips, or poor sleep And which food combos make you feel the most satisfied and energized!

meal planning tips

Comments

Post a Comment

Popular posts from this blog

Why Ordinary People Should Start Selling Silver and Gold Coins Online to Make Extra Money

Image
In today's uncertain economic climate, finding ways to supplement your income is not just wise but necessary. One avenue that many ordinary people overlook is the potential for selling silver and gold coins online. This article explores why this could be a lucrative opportunity for anyone looking to make some extra money. Unlocking the Profit Potential Silver and gold have long been prized for their intrinsic value and stability. Unlike paper currency, which can fluctuate wildly in value, precious metals tend to hold their worth over time. This makes them an attractive investment for individuals looking to diversify their portfolios and safeguard their finances against economic downturns. Low Barrier to Entry One of the most appealing aspects of selling silver and gold coins online is the low barrier to entry. Unlike other investment opportunities that require significant capital upfront, you can start selling coins with relatively little investment. This makes it accessible to ord
Read more

Family Stress During COVID-19 – ChildrensMD

Image
Advice for family stress in a covid-19 pandemic   The Corona virus pandemic has been a very stressful and challenging time for everyone. Life has changed as we know it and it is hard to comes to term with a new way of life for instance a lot more people are working from home with their children also home-schooling. This is a very stressful situation. Lets have a look at some ways this stress could be managed. Conflict and arguments are going to happen when everyone is sharing the same space, not do feel guilty if your children get on your nerves. Taking some time out if possible will help you breath and rethink your reactions to your children’s behaviour. You could try techniques such as finding some space,  this could even be hiding the toilet! And counting to ten with deep breaths. Stepping away or going for a walk is another great way to take yourself out of conflict. Arguing in front  of children is going to happen and yes in time it may affect their emotional wellbeing but by
Read more

Top 10 Supplements and Vitamins for Men Over 40

Image
Even with your best efforts to eat well, get plenty of exercise and minimize stress, your body faces changes as you age. From dips in biochemical processes to changes in sleeping patterns, your 50s may bring new wellness challenges, but focused nutrition can help. Key nutrients can help you fight back against the effects of aging, and nutritional advancements are being made every day! The right supplements can help support your immune system, fill nutritional gaps in your diet, boost energy, support cardiovascular health, sexual health and more. Getting older may be a part of life, but that doesn’t mean you can’t look at feel your best while you do it. Here are our top 10 picks in vitamins & supplements for men over 50. #1 Magnesium for Mind & Body Wellness Magnesium may be the most critical mineral of them all. It’s involved in hundreds of biochemical processes throughout your body—from energy production to blood pressure and bone development. 1  Magnesium is also essential fo
Read more